Nourishing JSHealth Bolognese – JSHealth
This is my go-to winter warming dinner that literally only takes 10-15 mins… Meet my nutritious bolognese that le...
19
Aug
News
19
Aug
Back-To-School Nutrition Tips for Kids
For me, fall is bittersweet. I love getting into new rou...
19
Aug
Are Weight loss medications and bariatric surgery effective?
I often get asked for my opinion on weight loss surgery and weight loss medications. I think people suspect that ...
19
Aug
The Big Easy – Part II
Here’s part 2 of our New Orleans trip, including our swamp tour! Read part I here.
Gator swimming ahead!!!
Swam...
19
Aug
Research Roundup #17: Lowering Blood Pressure with Exercise, The “Secret” to Long-Term Weight Loss, and Training According to Muscle Fiber Type
It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems...
19
Aug
A Plant-Based Workplace Wellness Program Put to the Test
What is the return on investment for educating employees about healthy eating and living?
“How do you wipe out t...
19
Aug
Jess’ Tips for Supporting the Gut After Dieting
Supporting the gut after dieting is life changing. If you are struggling with an upset digestive system caused by...
19
Aug
10 Best Foods for Brain Health and Alzheimer’s Prevention
When you hear the word dementia, what comes to mind? Pe...
29
Jul
Baked Cinnamon & Maple Pears
Who doesn’t love a healthy yet decadent dessert? These baked pears are so soft and ...
28
Jul
How to Stay Healthy While Travelling
When you’re on the road, healthful options can be few an...
