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Skin Health: Fact vs Fiction


The skin is more than just a surface layer – it’s a window to our internal wellbeing. It is also our largest organ, constantly working hard to protect us, regulate our temperature and even give us important sensory information. 

A report conducted by Simple found that 79% of participants felt overwhelmed by the skincare industry, and those with sensitive skin types were even more affected – with 84% of people reporting feeling confused by skincare (1).

With an overwhelming amount of skincare advice instantly available at our fingertips, it can be challenging to sift through what’s true and evidence-based, and what is simply a skincare myth.

I’m sharing 8 common skincare myths to separate fact from fiction to help you feel confident in the skin you’re in!

  1. FICTION: You don’t need sunscreen on cloudy days.
    FACT: UV rays can penetrate through clouds, meaning your skin is at risk for damage even on overcast days! Daily sunscreen application is key to protect against premature ageing and skin cancers, regardless of the weather. Aim for a broad-spectrum sunscreen with at least SPF 30 and apply every day, even on cloudy days or during winter.
  2. FICTION: Oily skin doesn’t need to be moisturised.
    FACT: Our skin needs moisture regardless of type. Oil production is the skin’s response to dryness, so using a lightweight, nutrient-rich moisturiser such as the JSHealth Probiotic Vitamin Moisturiser can actually help to regulate oil levels! A study on 110 women found that over 90% experienced skin that felt deeply nourished and replenished – this shows that hydration is important for all skin types (2).
  3. FICTION: You have to have a complicated skincare routine.
    FACT: Consistency is key, but a simple routine with high-quality products can be just as effective. Less is often more when it comes to caring for your complexion! Focus on gentle cleansing, a good moisturiser, and sun protection. Listen to your skin – if something irritates it, try something else!
  4. FICTION: The harder you scrub your skin, the cleaner it gets.
    FACT: Your skin will benefit most from gentle cleansing. Over-exfoliating or harsh scrubbing can compromise the skin’s barrier, leading to an increase in sensitivity and irritation. Use a gua sha to improve circulation and promote lymphatic drainage, allowing your skin to better drink in all the nutrients it needs!
  5. FICTION: If a product burns, it means it’s working.
    FACT: False! Sensations of burning or stinging are signs of irritation. While some active ingredients may cause temporary tingling, persistent discomfort is a warning. Always patch test new products and discontinue use if you experience significant irritation.
  6. FICTION: You should choose skincare products based on your age.
    FACT: Your unique skincare needs are determined more by your individual skin type, condition and concerns rather than your age. For example, someone in their 20s with dry skin might benefit from the same hydrating products as someone older. It’s important to assess your skin’s current needs when selecting the products best suited for you!
  7. FICTION: Popping pimples will make them go away faster.
    FACT: While popping a pimple might seem to provide immediate relief (and can be satisfying!), it can actually push bacteria deeper into the skin, leading to more inflammation and even scarring. It’s best to treat pimples with appropriate skincare products and resist the urge to pop!
  8. FICTION: The more expensive a product, the better it is.
    FACT: The effectiveness of skincare products depends on their formulation and active ingredients, not their price tag. There are quality, evidence-backed products at every price point! Dermatologists often recommend affordable products that have undergone rigorous testing for efficacy.

When you arm yourself with the facts, you can create a personalised routine that keeps your skin radiant and glowing. Remember, skincare is deeply personal! Listen to your skin, experiment and find what works best for you.

References:
1. Colville, C. (2023). Overwhelmed By Skincare? You’re Not The Only One. [online] Country and Town House. Available at: https://www.countryandtownhouse.com/style/health-and-beauty/simple-truth-report/.
2.
After 2 week and 30 day results from independent in-home user trial on 110 women. 



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